Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Dark green, leafy vegetables like spinach ... and magnesium. Cruciferous vegetables include favorites like broccoli, Brussels sprouts, kale, bob chop, arugula, cabbage, and cauliflower, among ...

The USDA recommends you get at least 18 to 21 cups of vegetables per week in your diet. Of this total, at least 1.5 to 2 cups should come from dark green vegetables like mustard greens.