A recently described dietary pattern, the Mediterranean Intervention for Neurodegenerative Delay or the MIND Diet, is ...

I want to just underline Berries and dark green leafy vegetables. Because Berries have these flavonoids and anthocyanins that are uniquely antioxidant, they are anti-inflammatory as well." ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

The key components of the MIND diet are dark green leafy vegetables (think spinach, kale, Swiss chard, collards, arugula); other colorful veggies such as asparagus, broccoli, Brussels sprouts ...

We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

‘If you want to add scent, try herbs such as chocolate mint, lemon thyme or rosemary. Strip the bottom leaves off the stem ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Fill up a saucer with the slimy pests' favourite drink each night and watch them leave your precious plants and vegetables alone, says expert Diarmuid Gavin ...

Focus on incorporating these key foods into your diet to ‘transform your health from the inside out’ and combat fatty liver ...

Include foods rich in omega-3 fatty acids, vitamin D, and selenium, such as fish, nuts, and dark-green leafy vegetables, to help manage depression symptoms.

Celery is yet another veggie that can help you achieve your hydration goals. "Composed of about 95% water, celery also ...