Explore the intriguing science behind changes in skin color caused by what we eat. Delve into real-life cases of people whose ...

If you're searching for a versatile and nutritious addition to your garden, beets might just be the perfect fit! These ...

Vegetables, beans and grains stocked in your kitchen are much like Woody, Slinky Dog and the other well-loved toys in the ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Foods and drinks rich in calcium can reduce the risk of colon and rectal cancer, while red and processed meats and alcohol ...

Leafy greens and lettuce can be fickle in the fridge. We asked a pro what we're doing wrong and how to keep them perky for ...

Collard greens are a nutritious vegetable with a rich cultural heritage in the U.S. Now, scientists and enthusiasts are ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

If you are at risk or live with metastatic breast cancer, here are eight antioxidant-rich super foods that can help.