Brandon Demura doing a tricep extension with a household item. Picture: Tony Gough This was because it made the muscle or tissue capable of doing more. “Basically, when we’re looking to get ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable pushdowns, single-arm extensions, and low ...

The Chicago Bears on Tuesday signed veteran defensive back Kyler Gordon to a three-year extension through 2028. "We are excited to have Kyler remain a member of the Chicago Bears for years to come," ...