Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Which ones tone your arms faster? Plus, the No. 1 food to boost brain health, and a chance to shop brands featured at our first Shop TODAY Stages event. Here's what to know for Monday, June 30, 2025.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Calf raises done on an edge also help strengthen both your calves and foot arches. Stand with your toes on an elevated ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...

They’re cheap too, and you’ll be pleased to know you can get yourself a set for under $10. This pair is reduced to a humble ...

Iconic Rocker, 45, Reveals 'Insane Physique' in Recent Workout Video originally appeared on Parade. Chris Daughtry’s fans can ...