Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

Borussia Dortmund coach Niko Kovac has urged another big Bundesliga effort at Hoffenheim and beyond in their late bid for a ...

Who doesn't dream of having a strong, defined core? Crunches are a staple in any workout routine targeting this area, but let ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain.

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

A glimmer of hope for lower back pain sufferers was raised recently with news of a drug that experts have billed as a “gamechanger” for some forms of the condition. Early trials of the PP353 ...

Low back pain is the most common diagnosis seen in many physical therapy clinics, and it affects the majority of Americans at one time or another. It is the second leading cause of doctor visits after ...

On the day of the hearing, Darshan’s legal counsel informed the court that the actor could not appear due to severe back pain. The court had expressed displeasure and reiterated that personal ...

One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can pull more safely.

In the latest study investigating natural ways to treat the ailment, 770 adults with chronic lower back pain were tracked for one year as they tried two different types of drug-free therapies ...

"It can help to lengthen and strengthen the spine releasing lower back pain," she said. "As well as improving flexibility and mobility, which can improve posture and spine alignment," she shared.