A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

All of these errors, especially when done repeatedly, can cause back pain. When you’re ... different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 ...

Cole Barash for The New York Times Acute back pain is often the result of pulling ... Times Popular core-strengthening exercises, such as crunches or situps, primarily work the larger, exterior ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among Americans. Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

Diastasis recti may lead to back pain. It can also cause a bulge or “pooch” that gets worse with more abdominal pressure, such as during abdominal crunches. This can also increase the risk of ...