Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

So why, I hear you ask, would I trust it with my workouts? I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to my training — I ...

Dreaming of a flat, toned tummy? Of course, you are! It's one of the most common goals when starting a workout routine. But ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn ...