This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

For decades, scientists have searched for a way to outsmart Lyme disease, a stealthy infection that affects nearly half a ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

The global potato protein market is projected to reach USD 166.7 million in 2025 and expand significantly to USD 359.9 ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...