Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

Wisconsin recently topped Universal Drugstore's ranking of the best places to retire in America for senior well-being. Read ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

There are a lot of smartwatches on the market, so we’ve done the research and selected the best models for those 65 and older ...

But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. And whether it’s due to fear of cognitive decline or noticing lapses in cognition when we are stressed, ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging ...