Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

On the other hand, poor diet choices, lack of exercise, or insufficient mental stimulation ... brain health but could also ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with ...

HERSHEY, Pa — Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the ... of Michigan’s Institute for Social Research; Mindy Katz, senior ...

Senior living nonprofit Front Porch is launching a new center ... S3 and SMARTfit to help residents improve balance and ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long ... of Michigan's Institute for Social Research; Mindy Katz, senior associate in the ...

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

Senior author Dr. Dorina Cadar (UCL Department ... health care and health-promoting resources such as a nutritious diet, exercise, and preventive care—all of which can support cognitive health. These ...

Frailty is associated with an increased risk for dementia, new findings showed, with an acceleration of frailty observed 4-9 years prior to dementia onset.