Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Ideally, any older person should be able ... It can help you prevent cognitive decline and have fun learning new things. Other activities are physically stimulating, giving you incidental exercise.

Dementia affects millions of people worldwide, and as our population ages, the number of cases is rising. This condition ...

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Exercise, especially weightlifting or resistance training, was often something I avoided in my youth. I remember growing up ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

Some 2.3 million of U.S. adults older than 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in.

This page is for students who want to take their reading comprehension to the next level with difficult vocabulary and ...