We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Holiday tables do a strange dance: they promise comfort and spectacle, then leave us heavy and a touch regretful. Hosts ...

Pumpkins are one of fall's most common foods. There are now white ones as well as orange but you may wonder if you can cook with the white variety.

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

When you’re planning to spend all day making Christmas dinner, takeout on the 24th feels like a no-brainer. But before you ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Carrots: Not just good for fictional bunny rabbits to chomp on. Nutrition experts love the usually orange – but sometimes yellow, red, white or purple – vegetables not only for their health benefits, ...

ORANGE COUNTY, Fla. — An Oak Ridge High School sophomore is facing a manslaughter charge after he allegedly killed a classmate during a fight, Orange County Sheriff John Mina said. The Thursday ...

While both offer health benefits, apple cider may offer more health benefits than apple juice. Learn how these apple beverages compare.

For kids, high-fiber cruciferous vegetables are some of the most polarizing, either beloved or reviled. By the time you reach adulthood, those opinions have mostly changed. After all, it’s hard to ...

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