We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Pumpkins are one of fall's most common foods. There are now white ones as well as orange but you may wonder if you can cook with the white variety.

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

When you’re planning to spend all day making Christmas dinner, takeout on the 24th feels like a no-brainer. But before you ...

While both offer health benefits, apple cider may offer more health benefits than apple juice. Learn how these apple beverages compare.

When it comes to antioxidant capacity, studies show that grapefruit has higher free radical-neutralizing power. However, pomegranate also provides powerful antioxidants.

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

The Gerson therapy is a nutritional system that involves a specialized diet, raw juices, detoxification, and supplements. Some people believe it may help prevent or treat cancer. Aside from ...

Bloating or stomach discomfort after eating fruit right after a meal? If you’re in the habit of finishing your lunch or ...