Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

Some types of exercises are better than others at easing specific issues associated with balance for people with MS, a small study suggested.

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

Planks are essential core exercises. In addition to building abdominal and back strength, plank exercises help build stability and balance to support everyday activity. The side plank is an excellent ...

As touched on above, rotational exercises have a whole host of both strength-related and real-world benefits. Let's take a look. 1. They improve core strength and stability "“The benefits of ...