Deep into the night, you surface out of a deep slumber and decide to turn over in your bed. Perhaps you also want to stretch ...

Cats generally love to sleep at our feet, but do you know why? Thankfully, science has answered this question, and the ...

Anyone who has ever noticed tears in their cat's eyes has probably wondered, Can cats cry? Read on to find out the answer. If you’re like most cat parents, you’d give almost anything to keep ...

Even when they sleep, cats still amaze us with their little acrobatics. They’re either curled up like little balls with their noses touching their tails (when we can barely touch our toes!) ...

Signs you may die in your sleep can include chest pain and sweating linked to sudden cardiac arrest, one of the most common causes. Other risks include congestive heart failure, stroke, or terminal ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Recent studies have suggested that yoga can improve sleep quality and help ... tucking your tailbone and drawing your navel toward the ceiling. This is cat pose. Alternate between the two poses ...

spending some time with her cat, and then getting in a workout (be it a swim, a yoga class, or a bike ride). The more ritualistic she is about her mornings, she says, the better sleep she clocks ...

Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.

It might momentarily disturb your sleep but it usually doesn’t affect your ability to instantly return to the land of nod. But what are these fleeting moments called and why do they happen?

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...