Meaning: A very short sleep. A nap means to sleep for a short while. A cat nap is even shorter, and 40 winks is shorter still. Use it: As sailors had to be alert at all times the best they could ...

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Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill-timed nap can leave you feeling worse or disrupt your sleep that night. Sleep is crucial for our mental and ...