Looking for the best hiking boots for women? We've tried and tested over 60 pairs to find the best walking boots for comfort, ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Cake Connection's final day is May 30, with owner Diane Simmons planning to open Milestones Fitness Center in Parma.

Fitness Holdings North America, a leading franchisee of Crunch Fitness, is bringing 28,000 square feet of top-tier fitness to ...

Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Not all gyms are created equal. From luxury fitness havens to total letdowns, we rounded up the best (and worst) gyms in ...

Feel like that stubborn fat just won't budge? Looking for a quick and effective way to give your metabolism a boost? You're ...

I’ve been using the Zwift Ride smart bike — one of the best exercise bikes — for most of this, along with an old turbo trainer rigged up to my road bike, riding two or three times a week normally and ...

Once you take this ruffled knit pullover out for a spin you'll get so many compliments you'll have to learn to swim in them.

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio ... long after your workout. Building ...