If your workouts aren’t paying off, don’t give up. Adjust your strategy instead. Here’s how by fixing key mistakes, you can ...

New to town and searching for a gym? We have pulled together five notable gyms to make finding your new fitness center a ...

Along with the hum of the treadmills, the staff at the newest Planet Fitness cut the ribbon for their grand opening April 30.

Cake Connection's final day is May 30, with owner Diane Simmons planning to open Milestones Fitness Center in Parma.

When Caroll Ianculescu of Pickering, Ontario joined GoodLife's Teen Fitness program 10 years ago, it was her first time in a ...

Florida heat doesn’t play around, and for anyone trying to stay in shape through May, June and beyond, working out outside ...

but that’s not actually very important when it comes to the health and fitness benefits. A rowing machine uses your arms more ...

You've probably asked yourself a thousand times what the secret is to burning that stubborn fat. Should you spend hours on ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

The new gym, Milestones Fitness Center ... where she plans to host spin classes, Zumba, cardio drumming and possibly yoga. She also plans to host classes on how to create more protein-based ...

Fitness enthusiasts in town now have a brand-new gym to enjoy following the opening of Snap Fitness this week.

Snap Fitness, a new "state of the art" gym in the St Nicholas Retail Park in King's Lynn, attracted huge crowds on its ...