If your workouts aren’t paying off, don’t give up. Adjust your strategy instead. Here’s how by fixing key mistakes, you can ...

Along with the hum of the treadmills, the staff at the newest Planet Fitness cut the ribbon for their grand opening April 30.

When Caroll Ianculescu of Pickering, Ontario joined GoodLife's Teen Fitness program 10 years ago, it was her first time in a ...

Florida heat doesn’t play around, and for anyone trying to stay in shape through May, June and beyond, working out outside ...

You've probably asked yourself a thousand times what the secret is to burning that stubborn fat. Should you spend hours on ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Here are a few summer activewear wardrobe essentials that are a must for every woman, whether you are hitting the gym, doing ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

You might have a friend who is always busy with their Sunday long run and another who never misses their favorite cycling ...

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Women seeking a focused fitness environment away from mixed crowds now have a wealth of dedicated options across Lagos. These ...