The Indian Navy has conducted multiple mission exercises involving anti-ship firings of various missile systems. The exercise ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of activity can ...

How exercise secretly transforms your skin health by boosting circulation, reducing stress, balancing hormones, and improving sleep.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

The two-day military exercise conducted by the PLA in early April suggests a three-phase operational plan that the PLA is ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

Tinker Air Force Base (TAFB) officials announced on Friday, base personnel and visitors should expect exercises beginning April 29-30.

So-called cyber exercises are the cornerstone of any cyber resilience strategy. They ensure that organizations are prepared, ...

A team of cardiovascular and public health researchers affiliated with multiple institutions across the U.K. and one in ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Esther Fox, a leading physiotherapist with a PhD in clinical research about physiotherapy, says the results of the survey ...