Six-day drills are part of New Delhi’s ambitions to project maritime clout and boost influence against rival China ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Staying active is key to overall health, especially if you're dealing with heart issues. But not all exercises are created ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

Boost health and mood with family exercise! Dr. Janel Gordon shares tips on incorporating physical activities into daily ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.