This guide breaks down what 200 calories actually looks like using real, everyday foods. Some will surprise you with how little they offer, while others seem too generous to be true.

On the flip side, eating more refined carbs—such as added sugars, white bread, and starchy vegetables like potatoes—was linked to a 13% lower chance of healthy aging.

Shilpa Shetty avoids eating carbs after 7 PM to stay fit. A weight loss coach explains how this one habit alone can help you lose 3–4 kg in just a month.

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while sticking to carb intake goals.

This Carb Day has a bit of everything. Check out the schedule of Friday events ahead of the 2025 Indianapolis 500.

New research suggests that eating 'quality carbohydrates' can help support healthy aging in women. Here's what scientists know, and how that applies to you.

A 30-year study of 47,000 women found that consuming high-quality carbohydrates and fiber during midlife improves odds of healthy aging. Diets rich in whole grains, fruits and vegetables supported ...

Our study found that restricting carbs can elicit the same favourable metabolic effects as fasting.

Red meat: Americans consume a lot of it. Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat.

Sweet, tart, bright, and easy to eat, clementines and mandarins may seem like one in the same. However, there are actually some key differences.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and steady energy.