Tuna salad already makes a satisfying and protein-rich meal. But one extra ingredient really boosts the protein as well as making the dish taste richer.

many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds, and pea protein powder can help you meet your daily protein ...

Jimmy John's only uses Starkist tuna for their sandwiches. "Our tuna salad is made from scratch by hand. Real tuna fish, real ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

The ever-helpful Ali Slagle has put together a list of seven ways to use canned tuna, with tons of recipe ideas, including ...

Try this delicious and protein-packed Tuna Eggplant Torta, a Filipino-style omelet made with roasted eggplant and canned tuna ...

While it’s easy to make, adding canned tuna to your ramen can transform it into a more balanced, protein-packed dish, Chow Hound reports. Tuna, available in both water and oil, pairs well with ...