Intelligence can be hard to measure, but science has linked these quirks to higher levels of learning, problem-solving, and ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...

A group of octogenarian women in Carlsbad prove age isn't a barrier by keeping fit through regular aerobics.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

The lack of movement may decondition your body, requiring a bit of time before you return to more optimal shape.

A fasted workout is when you exercise after going hours without eating. Potential benefits include burning more fat and ...

Step into physical therapy professor Anjana Bhat's colorful Move 2 Learn Innovation Lab on the University of Delaware's ...

Ready to share a secret that could change your days from the very first minute? We know that sometimes the bed calls us with ...

Mayor of Kingston and St Andrew, Andrew Swaby, says sexual violence against children is a national crisis and issued a call ...

A crowd of about 70 people dressed in black for the candlelight vigil outside the Holy Rosary Cathedral to remember the 11 killed and dozens more hurt after a man drove an SUV into the Lapu Lapu Day ...