Intelligence can be hard to measure, but science has linked these quirks to higher levels of learning, problem-solving, and ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...

A group of octogenarian women in Carlsbad prove age isn't a barrier by keeping fit through regular aerobics.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

The lack of movement may decondition your body, requiring a bit of time before you return to more optimal shape.

Step into physical therapy professor Anjana Bhat's colorful Move 2 Learn Innovation Lab on the University of Delaware's ...

Ready to share a secret that could change your days from the very first minute? We know that sometimes the bed calls us with ...