Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

“Some people don’t take [their] food allergies seriously and they’re risk takers, and then others are paralyzed by their food ...

This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars. In this 30-day ...

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

Art fairs are a convergence of elements — drawing together a diverse range of ideas, modes, artistic practices and sensibilities under one roof—some of which are conflicting and others complementary.

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

OBJECTIVE: To determine the effects of excess carbohydrate or fat intake on plasma leptin concentrations and energy expenditure. DESIGN: Ten healthy lean females were studied: (a) during a 3 day ...

The most common version of this diet involves “modified” fasting, where you can eat around 500 calories on fasting days. Here’s a detailed beginner’s guide to alternate-day fasting.

Discover the truth about negative calorie summer foods. Do celery and watermelon burn fat? Learn science-backed tips for ...