Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Bloated, tired, overweight? What to eat to boost your mood - The average person makes 200 food-based decisions per day.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might expect. Even some of the ones with health claims like “high in protein” are ...

Maine’s blueberry pies are like a warm hug for your taste buds. These eight shops serve up slices of heaven that’ll make you ...

A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Scientists investigate how Aronia consumption can improve the gut microbiome and reduce inflammation associated with high-fat ...