Living in an apartment presents its own unique challenges, one of which is keeping the peace with neighbors. And having a ...

Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

What if a simple sentence could reduce anxiety in seconds? That's what American psychologist Jeffrey Bernstein, a specialist ...

Credit: Ian Moore / Mashable Composite; George Lepp / Corbis Documentary / Just_Super / iStock Getty / Moonbird Over a few ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

Neuroaesthetics researchers use brain imaging to see how people react to visual input — art, architecture, faces, color, even symmetry. What they’ve found is powerful. Certain patterns and ...