Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Here are a few meditation secrets from Sadhguru that truly work. Check how to calm your mind, manage thoughts, and unlock ...

Start your day with intention in this 5-minute morning affirmation meditation, designed to help you ground your energy, focus ...

Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Voyager, a show filled with warp drives, phaser battles, and alien anomalies, a 10-second moment of silence shouldn’t be the one that lingers, but it is.

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Close your eyes for 3 minutes of meditation to reset your mind and reduce anxiety. Step outside for a quick walk to refresh your body and clear your head. Expressing your thoughts through writing or ...

This book guides you towards mindfulness and living in the present, and helps you when you are overwhelmed by the past or ...

If the constant flow of news is starting to feel overwhelming, here are 9 simple yet effective ways to ease stress and ...

Know the 5-7-5 rule in spirituality! This mindfulness technique reduces stress and calms the mind. Learn how to apply it for ...

Rather than attempting to override the brain's natural state, The Memory Wave seeks to harmonize with it. Through its Divine ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.