" University of Sussex says in a research: "Playing 'natural sounds' affects the bodily systems that control the fears and ...

Hart, Vlastimil & Nováková, Petra & Malkemper, Pascal & Begall, Sabine & Hanzal, Vladimír & Ježek, Miloš & Kušta, Tomáš & ...

We're something of an expert in the art of reconnecting with the outdoors. Here’s our ultimate guide to what the chronically ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

The scenic business along the Lake Wobegon Trail supports community connection through biking, artists and local food.

Music. Or just sitting outside, listening to the birds. (Or yelling—as my friend ... Some psychologists now call it "the joy of missing out"—that calm, content feeling when you don’t show ...

The venue offers rotating art collections, locally sourced food, live music and other entertainment. Owners Greg and Cindi Konsor aim to provide a relaxing ... very nervous. Is this concept ...

That final addition to the list may make visitors nervous, but rest assured the majority of bite ... but more challenging tracks include the nearby Tom's Thumb Trail. For a more relaxing experience, a ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

The Wabash River provides scenic walking paths perfect for clearing your mind. Columbian Park offers beautiful gardens and a small zoo for stress-free afternoons. The farmers market brings fresh, ...