Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

Tap into the grounded, ambitious energy of Capricorn with this 20-minute intention-based yoga flow. Today’s practice invites ...

Lying on the floor may actually help to reduce stress. As it's the Stress Awareness Month, try the floor time trend for the ...

For many athletes, their sport is also what lets them tap into a “flow state” — the sense of calm and happiness that comes ...

People have the wrong opinion of people when they reach 100. They think they don’t know what they’re doing. Well, I’ve got ...

In this way, yoga can be considered a holistic and effective option for asthma patients incorporating pranayama, yoga asanas and some simple lifestyle remedies into a patient’s asthma management plan.

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...

Picture: AP Senator Marsha Blackburn slammed the “disgusting” business model, describing it as “kicking kids when they’re down”. Meta is one of dozens of tech companies now taking part ...

This internet co-op was created by striking Spectrum workers years ago. It's been fighting for equitable internet access ever since. Cierra is an associate writer for CNET's broadband team ...