The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Knee pain is a common issue among runners, but there are ways to keep it at bay, an expert has revealed - and ignoring it ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

If you want to jump higher, run faster, and move more explosively, this is the secret weapon. The Overcoming Isometric Calf ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Spring officially sprang this past weekend. While many may be despondent that ski mountains are closing, others may be quite ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

That includes your calf muscles—the two main ones being the ... while training both the tendons and proprioceptive system to land in a stable and safe position,” says Warner.

However, severe cases may require medical intervention. The Achilles tendon joins the calf muscles to the heel bone and runs down the back of the lower leg. Achilles tendinitis, or tendonitis ...

“You also need to strengthen calves, glutes ... helping to keep joints, muscles and tendons in shape. Walking helps the knees even if you have early-stage osteoarthritis, although you will ...

Calf pain usually results from a muscle cramp or injury. However, it can also stem from a vascular problem, such as a blood clot, a pinched nerve, tendon damage, and other issues. There are a ...