Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

From 10 a.m. to noon Sunday, the Park System invites area residents to help clean the coastline at Bayshore Waterfront Park ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

Sponsored by Mathnasium It’s almost summer time and during the summer months students can lose months of learning – parents ...

Now, a team of researchers from the School of Kinesiology used ChatGPT to overhaul the instructions for the program's 132 exercise videos, adapting them to better meet the needs of neurodivergent ...

Exercise parameters can be altered in children with congenital heart disease or acquired heart disease compared with children with normal hearts. Exercise testing has proven a useful tool to predict ...

Children often have a hard time naming uncomfortable ... unhelpful patterns that began in childhood. For this journaling exercise, set your present self aside for the moment and channel your ...

Objectives: To compare the relative efficacy of different exercise modalities on working memory accuracy and reaction time in healthy children and adolescents. Methods: A systematic review and network ...

That memory is a driving force in Christenson’s vision for The Neuro Bridge, a new organization designed to support neurodivergent children and their families, giving them the connection and ...