Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

It is sometimes known as the “tailor’s muscle” because it allows people to sit with the heel of one foot across the knee ... Thick bands of fibrous tissues — tendons — connect muscles ...

It attaches to the bottom of your foot. The function of the posterior ... Guelfi M, Pantalone A, Mirapeix RM, et al. Anatomy, pathophysiology and classification of posterior tibial tendon dysfunction.

When your foot hits the floor, a sharp sensation shoots up the bottom of your heel ... and painful. Sometimes, foot anatomy plays a role in overloading the plantar fascia and causing inflammation and ...

It also discusses peroneal tendon anatomy, how to prevent peroneal tendonitis ... One peroneal tendon attaches to the outside of the foot at the base of the little toe (fifth metatarsal).