This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Memorial Day rowing machine deal: 33% cheaper, Yosuda is renowned for producing some of the best exercise equipment around, ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Quick classes are one of the best things about Peloton's at-home fitness offerings, but when you want to take multiple short ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

He first tried the sweet -- made using ghee, sugar, and besan or gram flour -- when his wife and actor Divyanka Tripathi Dahiya bought it after a shoot in Chennai.

Semaglutide, available under the brand names Ozempic and Wegovy, may help decrease the risk of major adverse cardiovascular ...

Best kettlebell endurance exercises include the kettlebell swing, kettlebell snatch or clean, with repeated overhead work, ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...