This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Memorial Day rowing machine deal: 33% cheaper, Yosuda is renowned for producing some of the best exercise equipment around, ...

Malaika Arora shared an easy but intensive hatha surya namaskara workout routine. Not just physical, this exercise also has ...

A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

Quick classes are one of the best things about Peloton's at-home fitness offerings, but when you want to take multiple short ...

Former President Joe Biden has been diagnosed with prostate cancer. Biden, 82, was diagnosed Friday, May 16, with prostate ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

He first tried the sweet -- made using ghee, sugar, and besan or gram flour -- when his wife and actor Divyanka Tripathi Dahiya bought it after a shoot in Chennai.

Skipping every day for a month reveals benefits that go far beyond just burning calories. People usually work out in the gym or practice yoga, kipping is often seen as a basic warm-up, but in reality, ...

ACTRESS Davinia Taylor has transformed herself after indulging in an unhealthy ladette lifestyle during the Nineties – and now she wants to help you live better, too. The mum of four is 47 but ...