A "Blue Zone" recipe has been shared online that is eaten by people who live to be 100 and requires just a few simple ...

A food content creator has shared a recipe reportedly eaten by people in a 'Blue Zone' – an area where more people than ...

Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content.

In the United States, around 2.3 million households are home to reptiles, including turtles. Here's what the reptile can and ...

Travelers have always faced health hazards when far from home. Medieval people were no exception. Pilgrims, crusaders and ...

Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking glasses will prevent headaches, decrease eyestrain, and help you sleep like a baby. But do they work?

The emphasis is on lean meat and poultry, fresh fish and eggs, combined with high-fiber fruit and vegetables, lots of fresh herbs for added flavor, and much less dependence on high-fat sauces or ...

Root vegetables are grown underground at the base of a plant, but not all are exactly roots. Some are bulb-like growths that store nutrients for the plant during colder months. Onions, garlic ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...