Fitness Pro Superhuman Troy adapts Russell Westbrook’s drills to help you run faster and jump higher.

The Mariners sure seem like they grow homegrown starting pitchers on trees, and Kade Anderson is quickly becoming the latest ...

The 22-year-old striker's obsessive commitment to self-improvement is paying off, with him scoring seven goals in his last eight games ...

From the ABS system to young players opening eyes to teams exploring contract extensions, it's already been an exciting spring.

Most things that happen during Spring Training don't matter. Performance isn't the primary concern for many players during the spring, and even the ones who are battling for playi ...

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

The NFLPA is no longer able to make their annual report cards public. However, ESPN's Kayln Kahler was able to obtain a copy of the reports following the 2025 NFL season, and the Jacksonville Jaguars ...

With input from high school coaches, The Arizona Republic is breaking down the top 50 boys athletes to see in the 2026 season. The list includes athletes from every division. There will be plenty of ...

Lake Placid’s Tate Frantz, a member of the U.S. Olympic Ski Jumping Team, had an entourage of 10  family members cheering him on at the Milano Cortina 2026 Winter Olympic Games.

With input from high school coaches, The Arizona Republic is breaking down the top 50 girls athletes to see in the 2026 season. The list includes athletes from every division. There will be plenty of ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...