Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

so it's best not to skip breakfast when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

The best foods to eat when you are sick depend on your symptoms ... Your fluid needs may depend on your activity level, environment, health conditions, and weight. Cooked eggs are part of ...

Eating a well-timed snack as part of a balanced diet could help prevent an unwanted afternoon energy slump during work ...