Skipping every day for a month reveals benefits that go far beyond just burning calories. People usually work out in the gym or practice yoga, kipping is often seen as a basic warm-up, but in reality, ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

"It's hours and hours of activity that's required. I just asked the question: Could that be any easier?" researcher Lise ...

Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Why We Love It: Unlike some other infrared sauna blankets, this one from LifePro features zippered arm holes, allowing you to ...

“Creatine is a naturally occurring compound found in muscles and the brain,” says Ben Coomber, a sports nutritionist and ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Our region is stocked with them, and Britt Deitz summited a pile of well-toned bodies to take this year’s top spot on the readers' poll. We caught up with Britt a few weeks ago. All right, thanks.

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...