Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Our region is stocked with them, and Britt Deitz summited a pile of well-toned bodies to take this year’s top spot on the readers' poll. We caught up with Britt a few weeks ago. All right, thanks.

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

The weight lifting evangelist and author of ‘A Physical Education’ tells Vanity Fair just how important resistance ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those same between-meals bites can turbo-charge your results in the kitchen, and ...

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s ...

Stay healthy and happy during your golden years by trying these accessible sports, including Nordic walking, swimming, cycling, golf, and pickleball.