As a wellness expert who pays close attention to whether new technology and trends can actually benefit our health, I aimed ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

High knees is a fat-burning cardio move that boosts heart rate, tones your core, legs, and glutes, improves coordination, and ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Summer might bring sunshine and longer days, but it also adds the pressure of juggling vacations, social events, and rising temperatures, all while trying to maintain a consistent fitness routine.

Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...