Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to salads, desserts, and snack trays.

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

The best foods to eat when you are sick depend on your symptoms ... or two cups of coffee, per day. For other ailments, opt for tea instead of coffee. Drinking warm green tea may not slow the ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...