Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy ...

Although we’re months away from peak berry, cherry, and stone fruit season, these winter fruits are ripe and ready to add to salads, desserts, and snack trays.

The vitamins and minerals that are vital for our bodies to operate at their best are predominantly found in fruits and vegetables. But, many people find it hard to eat the daily recommended ...

The best foods to eat when you are sick depend on your symptoms ... or two cups of coffee, per day. For other ailments, opt for tea instead of coffee. Drinking warm green tea may not slow the ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...