Studies on green tea have verified its health benefits for everything from cognitive function to heart disease. But it doesn't end there: According to the experts we spoke with, green tea is also the ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Members of Slimming World "learn to plan and base meals on foods which are naturally low in calories and that will fill them ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.