Also known as pepitas, pumpkin seeds are one of the best plant-based sources of magnesium. Just a small handful delivers ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Here are 7 of the best fruits to keep your gut healthy and digestion smooth. 1. Papaya – The Natural Digestive Aid Papaya is rich in papain, a powerful enzyme that helps break down proteins and ease ...

We *love* to stock up on this fruit to toss it into smoothies!Reviewed by Dietitian Jessica Ball, M.S., RDKey PointsMost ...

This collection of mocktail recipes, from no-alcohol margaritas and sangria to fruity vitamin-rich spritzes, are the perfect ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

There are several small space pepper cultivars for those who have limited space in their garden. Sweet and hot varieties are ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

A new study led by UNC researcher Elizabeth Dunford reveals that nearly 20% of popular U.S. food products contain synthetic ...