Also known as pepitas, pumpkin seeds are one of the best plant-based sources of magnesium. Just a small handful delivers ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Here are 7 of the best fruits to keep your gut healthy and digestion smooth. 1. Papaya – The Natural Digestive Aid Papaya is rich in papain, a powerful enzyme that helps break down proteins and ease ...

We *love* to stock up on this fruit to toss it into smoothies!Reviewed by Dietitian Jessica Ball, M.S., RDKey PointsMost ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

This collection of mocktail recipes, from no-alcohol margaritas and sangria to fruity vitamin-rich spritzes, are the perfect ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

There are several small space pepper cultivars for those who have limited space in their garden. Sweet and hot varieties are ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...