Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Removing weeds as soon as they appear, before their roots fully anchor into the soil, is best for the garden, as well as your ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

As the weather starts getting colder, your kitty will search for a cozy spot for them to relax and rest. A heated cat bed can ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Oranges, grapefruits and the other members of the citrus family are at their sweetest and juiciest in winter, when weather ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.