The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

We know that fruit is good, but if you had to pick only the best fruit for gut health, which should you choose? This ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

We *love* to stock up on this fruit to toss it into smoothies! Reviewed by Dietitian Jessica Ball, M.S., RD Most adults don’t ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Summer heat can make the mind extremely exhausted and tired. One must look for the right foods to help the mind strike a ...