The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

We *love* to stock up on this fruit to toss it into smoothies! Reviewed by Dietitian Jessica Ball, M.S., RD Most adults don’t ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Summer heat can make the mind extremely exhausted and tired. One must look for the right foods to help the mind strike a ...

Dark leafy greens, tofu, and garlic are among the best foods to support kidney health, according to health experts.

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...